Posts Tagged ‘ suncreen ’

5 Simple Skincare Cheats To Improve Your Rosacea

Red faceYou’re red, you’re bumpy and you’re fed-up. Especially now we’re in the throes of winter. You get off the overheated tube into the stinging, cold wind and then back into a centrally-heated office. Your face is tingling and you know without even looking that your cheeks and nose rival those of Santa.

 

You’ve tried lots of anti-redness creams but they sting and burn when you put them on, they don’t seem to do much ….and as for green colour-corrective make-up…forget it.

 

How to get your complexion more compliant? Prescription products are a big part of the story; but I think that the bit that doctors often don’t spend enough time on is the support system. Here are some ways to calm troubled waters with good skincare choices.

 

  • Cleanse with care.

82% of rosacea sufferers complain of sensitivity to skincare products. This is due to a defect in skin barrier function, a part of the disease often forgotten but practically, this is a huge issue for women. “Everything burns” patients frequently say, when it comes to skincare.

So do use gentle non-foaming cleansers containing synthetic detergents, which are labelled fragrance-free (as opposed to unscented). Pat skin dry – don’t rub.

 

  • Ditch counter-productive habits.

This means physical exfoliation is to be avoided. Like, totally avoided. I even recommend skipping using a face cloth. Also skip products with questionable benefit that frequently do harm, like astringent toners – avoid anything with alcohol or witch hazel in it. The one exception to the exfoliation rule is the use of salicylic acid, a beta hydroxy acid, which is useful in those with oily skin and also prone to acne blemishes and comedones, as its anti-inflammatory.

 

  • Moisturise but don’t antagonize.

The right moisturiser will improve skin texture (so often those with rosacea have skin that’s rough to the touch) and boost skin tolerance. I think that moisurising flexibly is a good idea – I talk to patients about good days’ (lighter) and bad days’ ( a little more oomph) moisturiser. Skin is a dynamic organ and it will be oilier in the week before your period and at certain times of year – we should adapt to our environment accordingly. Water-based moisturisers work best and f you’re also prone to acne blemishes (common conditions commonly overlap) stick to non-comedogenic products, from brands like Cetaphil and Avene.

 

  • Don’t skip on UV protection

Physical sunscreen tends to be better tolerated and less irritating than chemical sunscreens; applying moisturiser beforehand facilitates smooth application without annoying pilling, where little white bits come off…and allow time for it to dry before putting on make-up. I think that it is very much worth investing a little more in this product to find one that’s cosmetically elegant to ensure you apply it properly. Not only is sunlight the commonest rosacea trigger, rosacea plus sunlight is a potent way to degrade your dermis and age prematurely. Brrrrr.

 

  • Avoid heavy cosmetics that require a Brillo pad to remove.

 

Keep base light and low risk for irritation (Bioderma and La Roche Posay both do great sensitive skin-friendly products) and use a more high coverage product just where its needed; for this Vichy Dermablend Liquid Foundation works well. Apply with a damp Beauty Blender to gentle build coverage just where its needed.

 

If there any specific questions relating to rosacea I’ve not answered (it’s a big topic, and one of the most searched for on my blog) drop me a line below.